The word Ghee comes from Sanskrit: घृत or you can say ‘clarified butter’. Ghee is originated in Indus valley. No Indian continent cuisine taste is not complete without using ‘Deshi Ghee’.
Traditional Ayurveda medicines and Middle Eastern Cuisine also use Ghee. Due to its health benefits it’s now trending in USA & European countries as well.
Religious rituals like Havan(हवन) and Aarti(आरती) also uses Deshi Cow Ghee. The smoke released during Havan is having very pleasant smell which purifies environment and soul of devotees.
Havan ritual is performed in Hinduism, Buddhism & Jainism.
It is believed that Havan performed with Deshi Cow Ghee along with mixture of various herbs reduces bacteria, purifies air and removed foul odour.
The ash we get from Havan is effective fertilizer, which you can use in your home kitchen garden.
How we prepare Deshi Ghee?
We can make ghee mainly with 2 methods: using Malai & using Bilona method. In both ways we get pure ghee but purest and best ghee with rich in nutrition is Bilona(बिलोना) method ghee. We follow below steps to get Traditional Deshi Ghee using Bilona method:
- In this method first we boil milk for 3 or 4 hours on low heat till milk’s colour converts to light brownish and thick malai comes on top of the milk.
- Then in evening we put Jaaman (जामण – a spoonful curd or butter milk) in the above prepared milk when it comes in room temperature. We cover it with some cloth and put in room temperature to give it a little warmth so that it converts into curd properly.
- Then the curd is churned/shaked with hand or machine to extract butter. This butter is also called ‘Nooni’(नूणि, मक्खन) ghee in some places of India. This is the ghee Kanhiya(God Krishna) enjoyed a lot in his childhood with his friends. Krishna mischievously stole butter from the homes of Gopis but was never to be caught and due to this with love Gopis and their villagers called Krishna ‘Maakhan Chor – माखन चोर’. However, the incident of stealing butter carried a deep spiritual symbolism.
- Then we boil it on low flame till water is evaporated leaving pure ghee behind.
- Last thing is to remove butter milk particles if any remains, now it’s purest of pure ghee.
So, this process is slow and traditional in nature, which we are following from ancient times. Earlier our women used to churn the curd with their hands using wooden churning stick also called झेरणी in Haryana.
These days’ lot of electric machines available to churn curd, life is more easy than earlier.
Ghee can be of Cow or buffalo. Cow ghee is more nutritious, healthy and costly as well.
Bilona Method Video: https://www.instagram.com/tv/CbtlmXeoiNc/?igshid=MDJmNzVkMjY=
What is A2 Ghee:
this is trending keyword in internet world for Ghee, hold on it’s the newly scientific fashioned name but no new product invented but the same pure Deshi cow Ghee which we consume from generations.
So, we get A2 Ghee from Indian breed of cows – A2 Ghee is extracted from A2 Milk. Note that, A2 Milk only has ‘A2 Beta casein’ (a type of protein).
This type of protein is found in the milk of only some native Indian breed of cow’s like Sindhi, Tharparkar, Gir and Sahiwal. They produce milk high in A2 Beta casein, though some other animals also having A2 Beta Casein in their milk but in less amount.
Why Cow Ghee is yellowish in colour:
In cow ghee β-carotene is present which gives it characteristic yellow tinge, which is lacking in ghee from buffalo milk.
Why it’s costly:
various studies proved health benefits of Deshi Cow Ghee, so due to increased demand and its nutritional values it’s costly.
Also, as pure Ghee is produced using traditional Bilona method, it’s a long process which increases costs as well.
But, if we compare with benefits it’s not costly.
Benefits of Cow Deshi Ghee:
Nutrients rich: Cow ghee is a rich source of various vitamins A, D, C, E & K, these are important in ensuring normal cellular function and growth in humans.
Omega-3 fatty acids are also available in sufficient amount in Cow Ghee which reduces cardiovascular disease.
Antioxidants: It also contains a wide range of antioxidants that prevents free radical damage in our bodies which is a major cause of cardiac ailments and specific types of cancer.
Including cow ghee in our regular diet is an easiest way to fulfil nutritional needs. It protects us from a variety of diseases caused by lack of antioxidants.
Improves digestion: Cow ghee helps maintain good gut health as it revitalizes the secretion of digestive enzymes to break down the food easily and reduces inflammation. As it contains lower chain fatty acids, it gets metabolized/digests fast and is easily absorbed by the body.
Effective antibiotic: Why our elders(grand-pa/mom) apply cow ghee on wounds?
Ghee based formulations have also been found effective as antibiotic to prevent surgical site infection.
Bone health Booster: In Ayurveda, cow ghee is the most preferred base for preparing any medicine because it can reach the deepest of tissues in the human body and nourish it.
As Ghee having Vitamin K2 which helps the bones in absorption of calcium.
This is why it’s effective in improving bone health by enhancing its strength and density. It relieves joint pains, stiffness by lubricating bones and also helps in reducing symptoms of arthritis.
That is why Ayurveda advise us to consume cow ghee regularly to ensure long term mobility, bone strength and overall conditioning.
Immunity Enhancer: It goes without saying that strong immunity is the cornerstone of a healthy body.
Since cow ghee is a rich source of antioxidants. It also serves as an immunity booster.
It prevents the generation of free radicals in our bodies that gives way to chronic health conditions like cardiac disorders, inflammatory disease, cataract and several other diseases.
At a time like this when the world is passing through a major pandemic, where strengthening our immunity is of paramount importance to prevent falling ill.
Cow Ghee, having its wide nutritional values and antioxidant properties, is a must-have in your daily diet. We can add Ghee in cooked vegetables, Indian Curry and on breads to make their taste heavenly, also gives health benefit as an add-on.
Improves Your Private Bed time: According to Ayurveda, ghee performs like Ojas, a biological energy that connects tissues in the body responsible for the vital sexual functions. So, consume Deshi Cow Ghee to get happy married life.
Nourishes skin: Yes, that’s right. If you’ve been considering a truly natural skin care product for a while that comes with zero side effects and doesn’t pinch your pocket either, grab that jar of ghee from your kitchen shelf right away.
Cow ghee is a natural moisturizer that can keep your skin soft and moisturized even in the driest of weathers. The fatty acids in it provide the much-needed hydration that leaves the skin glowing.
So, be sure to include this natural skincare hack to get glowing, beautiful skin and look your best every day. Just take a few drops of ghee on your palm and massage it over your face/hands in a circular motion. Leave it overnight and wash off with lukewarm water.
You will be surprised to see how soft, smooth and glowing your skin feels with this natural therapy.
Helps You Keep Warm from Within: Ghee is an integral part of Indian winters. According to Ayurveda, consuming ghee helps you keep warm from within, which is perhaps why it is extensively used in many winter preparations like Gajar Ka Halwa, Moong Dal Halwa, Pinni and Panjeeri.
Ghee is an integral ingredient in Ladoos and Halwas, as they tend to keep you warm.
For Clogged Nose: There is nothing pleasant and appreciate-able about cold and clogged nose. You have difficulty in breathing, your smell and taste sense is hampered and let’s not forget the headache and exhaustion that follows.
Ayurveda has an interesting nasal drop remedy that may help soothe clogged nose.
Ayurvedic experts call it the Nyasa treatment for cold and it involves pouring a few drops of warm pure cow ghee into the nostrils, first thing in the morning.
This may provide quick relief as the ghee travels all the way down to the throat and soothes the infection. Make sure, the ghee is pure and warmed to lukewarm temperature
Deshi Cow ghee for clogged nose
Good Source of Energy: Deshi Ghee is a good source of energy. It contains medium and short-chain fatty acids, of which, lauric acid is a potent antimicrobial and antifungal substance.
Nursing mothers are often given Deshi Ghee Ladoos, since they are loaded with energy. Pinni is another Haryanvi/Punjabi treat, which is relished across North India, not just for its taste but for its energy boosting properties too.
You will see new mothers eating ghee ladoos to recover on all the lost energy.
Source of Good Fat: You want to lose weight? You may have heard that to lose weight avoid fats. In a bid to lose weight, you may have even considered eliminating all fats sources from your diet.
But, doing so you do more harm than good.
Fats, carbs and proteins are three macro-nutrients that are essential for sustaining a healthy life. Removing any food group from your diet is never a sustainable way to lose weight.
However, you need to avoid all bad fats in fries, burgers, processed junk and choose better alternatives in the form of Deshi Cow Ghee, avocados etc.
Deshi Ghee actually helps pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body kick-starts to burn its own fat for fuel.
Know more on Snehana and it’s benefits:
Good for Intestinal Health:
Ghee is also counted on for its content of butyric acid, which helps it boost the health of our intestinal walls.
The cells of the colon in your body also use the same butyric acid found in Deshi Cow Ghee as their preferred resource of energy. It can help you reduce your glycemic index.
We Indian don’t like our breads & Dals without a dollop of ghee. This can benefit us in more than one way as this is known to bring down the glycaemic index of chapattis. Making them obviously moister and digestible.
Prevents Constipation: In today’s busy world due to irregularities in your daily lifestyle you can have a tough time with your bowel movements.
Ghee is the best natural laxative which provides enough lubrication to the body and clears your intestine passage.
Consumption of cow ghee helps prevent constipation by regularizing bowel movement.
Before going to bed 1 table spoon of ghee can help you in relieving constipation.
So, no more Churans’ and have pure, aromatic Ghee daily and get rid of constipation.
Improves Heart Health: Much like all fats, ghee too has been guilty of raising Cholesterol levels. But contrary to popular belief, ghee is in fact a much safer bet to invest in for heart health as compared to refined oil.
The book ‘Healing Foods’ notes that the fats present in ghee are not associated with heart disease in the way that long-chain fatty acids are, as they are used directly as energy by the body and not stored as fats. Studies have shown that ghee can be good for lowering bad cholesterol and increasing good cholesterol.
Ghee is safe to be consumed every day in moderate amounts and thus forms as a clever way to incorporate saturated fats in your schedule.
Great for Skin: Ghee has been a staple part of various beauty care rituals since ancient times.
It’s vital fatty acids act as a nourishing agent that can do wonders to infuse life in your dull skin.
Pure desi ghee is made out of cow’s milk and is said to be extremely powerful in giving you a soft and smooth skin. Ghee is known to be suitable for all skin types and it also has vital fatty acids that help in hydration of the skin cells.
Desi cow ghee has long been a staple in extensive natural beauty rituals. It is an extremely efficient way of giving you soft, supple skin that can be used by almost any skin type and helps in keeping your skin cells hydrated.
What Ayurveda Says About Deshi Cow Ghee?
Ghee is a digestive – it helps greatly with improving absorption.
It nourishes Ojas, Tejas, and even Prana.
It is good to help boost memory and acts as a lubricative for your connective tissues.
Desi Cow Ghee can make your body flexible and is even considered tri-doshic(Vata, Pitta and Kapha) in small doses.
You might not believe it but the herbal properties of Ghee can help it nourish as many as seven Bhatus of your body!
It is known to pacify Pitta, and Vata as well as can be used for Kapha in moderation. People who suffer either from cholesterol or obesity should limit their use of ghee.
Which Ghee is Best?
Not all ghee is processed in the same manner. The best way to determine what ghee is best is to look at its nutritional value. And, when talking about this quality, Organic Cow Ghee certainly ranks the highest. You can find organic cow ghee online easily and it can make visible differences to your diet.
If available then Deshi A2 Cow Ghee extracted using Binola Method is best, though will be little costly but a healthy investment.
What Happens If You Eat Ghee Everyday?
In many Indian households, ghee is, in fact, consumed daily!
No matter the food, a diet is considered incomplete without a spoonful of ghee.
Whether we lather it onto our Chapatis or have it floating on top of our Dals/Rajma/Chholas – we Indians love our ghee.
Reason is that, it improves the digestion process, improves absorption of nutrients from food, lubricates large intestines and prevents constipation.
So, know you understood that why our mothers make sure we had ghee everyday.
Organic cow ghee is known to stimulate stomach acids that can help positively impact the process of digestion in your body.
It can also help improve your body’s functioning and of your heart and bladder function.
It improves the digestion process, improves absorption of nutrients from food, lubricates large intestines and prevents constipation.
It can also be used externally for more than one reason – to treat skin burns or sunburns, to give you shiny hair, and youthful skin.
Ghee is also known to actively relieve joint pain and strengthen your bones.
Having so many health benefits, Desi Cow Ghee, or Organic Cow Ghee extracted using Bilona Method can help you have a holistically healthy life.